Amina Davison
Reclaiming Your Energy: A Complete Guide to Preventing and Recovering from Adrenal Burnout
Raise a hand if you ever felt like life is moving at a pace you just can’t keep up with. Between work deadlines, family obligations, and...
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Amina Davison
Nov 126 min read
Adrenal-Friendly Exercise: How to Build Strength Without Overloading Your Body
Imagine waking up each morning feeling truly refreshed, energised, and ready to tackle your day—without the lingering exhaustion or the...
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Amina Davison
Oct 224 min read
Ageing and Brain Health: How Hormonal Changes Affect Memory and What You Can Do
Our memories are the building blocks of our lives—moments of joy with our kids, lessons learned (even those we’d prefer to forget), and...
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Amina Davison
Oct 85 min read
Hormone Health and Breast Cancer: What You Need to Know
Breast cancer is a journey no one expects to take, but it’s a reality for far too many. With over 2 million new cases diagnosed worldwide...
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Amina Davison
Sep 246 min read
Hashimoto’s and Graves’ Disease: Why Treating the Root Cause Matters
Imagine waking up every day, feeling exhausted despite a full night’s sleep, or struggling with unexplained weight gain or loss, mood...
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Amina Davison
Sep 105 min read
From Hormones to Health: The Essential Guide to Thyroid Function and Weight Control
You’ve probably heard of the thyroid, but only briefly. Perhaps in passing conversation or during a routine check-up? Tucked away in the...
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Amina Davison
Jul 183 min read
Understanding Hormonal Imbalance: 10 Signs That Shouldn't Be Ignored 🚨
Hormonal imbalances can be stealthy, undermining our health in ways that can seem unrelated and mysterious. However, recognising these...
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Amina Davison
Jun 254 min read
Boost Your Hormone Health Naturally: 5 Effective Herbs to Try
Hormonal imbalances can manifest in a myriad of symptoms, ranging from menstrual irregularities and PMS to menopausal discomforts and...
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Amina Davison
Jul 2, 20214 min read
Key Health Tips- June
The 5 Paths of Detoxification You want to know one of the most miraculous things about your body?It has built-in mechanisms to detoxify...
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Amina Davison
May 26, 20214 min read
Key Health Tips- May
What’s the difference between a food allergy and sensitivity? Food allergies affect almost 1 in 12 UK children. Food allergies can be...
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Amina Davison
Mar 31, 20214 min read
News Roundup March Week 5
Should you take an acid blocker? Do you struggle with heartburn, acid reflux, indigestion, or peptic ulcers? Some of the most commonly...
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Amina Davison
Mar 25, 20215 min read
News Roundup March week 4
Do you know your heart attack risk? Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent...
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Amina Davison
Mar 16, 20214 min read
News Roundup March Week 3
5 Steps to better habits. Still sticking to your New Years’ resolution? Only 25% of people stay committed to their goals after 30 days....
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Amina Davison
Feb 24, 20212 min read
New Beginnings
An unwanted anniversary is looming, shared by the whole country. Next month will be 1 year since the country locked down in a bid to...
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Amina Davison
Jan 8, 20213 min read
7 signs that you're winning at life, (or how we can help you get there).
Winning at life means that you are succeeding. Someone who's winning at life is genuinely happy with themselves and their results. If...
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Amina Davison
Jan 6, 20212 min read
6 ways a health coach will help you succeed in beating chronic illness
If you have been failing to make healthy changes, or don’t know what to do, you need help. Here are some of the ways a health coach will...
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Amina Davison
Nov 7, 20201 min read
Thank you for your great responses!
I can't thank you enough for all the great email comments you sent in response to my email on Wednesday! You shared such valuable insight...
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Amina Davison
Nov 5, 20202 min read
I need Your Help!
It goes without saying that the past 8 months have been beyond anyone's expectations. The impact of the pandemic on our wellbeing has...
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Nathalie Gudgeon
Jun 8, 20201 min read
Recipe- Chocolate Energy Balls
Nathalie Gudgeon, NT, shares her recipe for a quick, healthy snack. This one's a winner with the kids! Ingredients: 3/4 cup sunflower...
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Nathalie Gudgeon
Jun 7, 20203 min read
The right way to snack
Our team Nutritional therapist, Nathalie Gudgeon, has written a series of posts sharing her valuable tips on preparing healthy food. ...
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