Amina Davison
From Hormones to Health: The Essential Guide to Thyroid Function and Weight Control
You’ve probably heard of the thyroid, but only briefly. Perhaps in passing conversation or during a routine check-up? Tucked away in the...
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Amina Davison
- Jul 18
- 3 min
Understanding Hormonal Imbalance: 10 Signs That Shouldn't Be Ignored 🚨
Hormonal imbalances can be stealthy, undermining our health in ways that can seem unrelated and mysterious. However, recognising these...
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Amina Davison
- Jun 25
- 4 min
Boost Your Hormone Health Naturally: 5 Effective Herbs to Try
Hormonal imbalances can manifest in a myriad of symptoms, ranging from menstrual irregularities and PMS to menopausal discomforts and...
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Amina Davison
- Jul 2, 2021
- 4 min
Key Health Tips- June
The 5 Paths of Detoxification You want to know one of the most miraculous things about your body?It has built-in mechanisms to detoxify...
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Amina Davison
- May 26, 2021
- 4 min
Key Health Tips- May
What’s the difference between a food allergy and sensitivity? Food allergies affect almost 1 in 12 UK children. Food allergies can be...
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Amina Davison
- Mar 31, 2021
- 4 min
News Roundup March Week 5
Should you take an acid blocker? Do you struggle with heartburn, acid reflux, indigestion, or peptic ulcers? Some of the most commonly...
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Amina Davison
- Mar 25, 2021
- 5 min
News Roundup March week 4
Do you know your heart attack risk? Heart attacks happen to many people with no warning—which is why heart disease is called a ‘silent...
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Amina Davison
- Mar 16, 2021
- 4 min
News Roundup March Week 3
5 Steps to better habits. Still sticking to your New Years’ resolution? Only 25% of people stay committed to their goals after 30 days....
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Amina Davison
- Feb 24, 2021
- 2 min
New Beginnings
An unwanted anniversary is looming, shared by the whole country. Next month will be 1 year since the country locked down in a bid to...
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Amina Davison
- Jan 8, 2021
- 3 min
7 signs that you're winning at life, (or how we can help you get there).
Winning at life means that you are succeeding. Someone who's winning at life is genuinely happy with themselves and their results. If...
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Amina Davison
- Jan 6, 2021
- 2 min
6 ways a health coach will help you succeed in beating chronic illness
If you have been failing to make healthy changes, or don’t know what to do, you need help. Here are some of the ways a health coach will...
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Amina Davison
- Nov 7, 2020
- 1 min
Thank you for your great responses!
I can't thank you enough for all the great email comments you sent in response to my email on Wednesday! You shared such valuable insight...
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Amina Davison
- Nov 5, 2020
- 2 min
I need Your Help!
It goes without saying that the past 8 months have been beyond anyone's expectations. The impact of the pandemic on our wellbeing has...
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Nathalie Gudgeon
- Jun 8, 2020
- 1 min
Recipe- Chocolate Energy Balls
Nathalie Gudgeon, NT, shares her recipe for a quick, healthy snack. This one's a winner with the kids! Ingredients: ​ 3/4 cup sunflower...
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Nathalie Gudgeon
- Jun 7, 2020
- 3 min
The right way to snack
Our team Nutritional therapist, Nathalie Gudgeon, has written a series of posts sharing her valuable tips on preparing healthy food. ...
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Nathalie Gudgeon
- Jun 5, 2020
- 3 min
Make feeding your family a breeze during Lockdown with these 5 simple tips.
A meal plan can really help to cut back on trips to the shops as well as manage the food budget. Here are my 5 tips for getting organised.
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Amina Davison
- Mar 12, 2020
- 2 min
How a health coach can be the key to reaching your health goals in 2020
We all know that change is challenging, but it is necessary if you want to succeed in achieving your goals.
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Amina Davison
- Mar 5, 2020
- 3 min
10 essential tips for boosting your immune system during cold and flu season.
Protecting yourself from the common cold and flu is not easy. There are simple effective strategies such as hand washing and avoiding...
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Dr Amina Davison
- Sep 25, 2019
- 2 min
5 Things that destroy your gut bacteria
Keeping your gut bacteria healthy is not always easy when life gets in the way. I have put together some simple tips to help keep your...
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Dr Amina Davison
- Sep 18, 2019
- 2 min
6 Secrets to maintaining a balanced gut
It is now known that gut bacteria affect the entire body, including the brain. Good bacteria in the gut help to make vitamins, digest...
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