Hormones don’t work in isolation. Testosterone becomes oestrogen, progesterone becomes cortisol, and stress can shut down your thyroid. This post explains why hormone symptoms often overlap and what to do when everything feels out of sync.

Even when you’re eating well and managing stress, hormone symptoms like fatigue, mood swings or weight gain can still creep in. Often, hidden chemicals in your everyday environment, from plastics to personal care products are working against you. This blog explains how endocrine disruptors confuse your body’s natural hormone balance, where they’re hiding, and what you can do to protect your health.