The Hormone Harmony Method
Feel Like Again
with a Doctor-Led
Hormone Reset for
Perimenopause and Beyond
Yourself
The Hormone Harmony Method is a 6-week online course grounded in Functional Medicine. Learn how to rebalance your hormones, improve energy and mood, and navigate perimenopause with clarity and confidence - without confusion, extremes, or being dismissed.
You're not just
imagining it
and it's not
'just your age'
Perimenopause and menopause can bring a wave of changes that leave you feeling disconnected from your body and dismissed by conventional care.
Does any of this sound familiar?
You wake up tired and crash by mid-afternoon
You’ve gained weight around your middle - even though nothing’s changed
Your brain feels foggy, anxious, or unmotivated
Your cycles are unpredictable, your moods even more so
You’ve been told your bloods are “normal,” but you don’t feel remotely okay
You’ve probably searched for answers. Maybe you’ve tried cutting carbs, adding supplements, doing more HIIT, or reading every hormone book you can find. But instead of clarity, you feel more overwhelmed.
It’s time for a different approach, one that sees the full picture and supports the systems behind your symptoms.
The Hormone Harmony Method takes a different path.
This 6-week online course is doctor-led and designed specifically for women navigating perimenopause and menopause. Created by a GP and Functional Medicine Doctor specialising in women’s hormonal health, the course helps you understand what’s really going on- and what to do about it.
Ready for your life to change?
You'll learn how to:
Stabilise blood sugar and energy naturally
Reduce symptoms like fatigue, anxiety, irritability and brain fog
Support your gut, liver, adrenals, and thyroid - the systems that control hormone balance
Use food, lifestyle and targeted supplements to support healing at the root
Make informed choices about HRT, BHRT, and functional testing, without pressure
This isn’t about quick fixes, restrictive protocols, or confusing information.
It’s a structured, evidence-based roadmap to help you feel calm, clear and confident in your body again - guided by a doctor who truly understands the female hormonal journey.
What You’ll Learn
- Week by Week
The Hormone Harmony Method is a step-by-step, doctor-designed course that walks you through the foundations of hormonal health using food, lifestyle, mindset, and targeted supplements, with 12 months' access and content delivered weekly.
1
The Perimenopause Puzzle
Understand what’s happening to your hormones- oestrogen, progesterone, cortisol, insulin, and thyroid, and how they’re connected. This week gives you the big picture and helps you reframe your symptoms as signals, not failures.
2
Fueling Hormonal Harmony
Learn how food can be your most powerful tool. We’ll cover blood sugar balance, meal timing, key nutrients, and why we temporarily reduce gluten, dairy, alcohol and caffeine. This is about nourishment, not restriction.
3
Toxin Reduction for Hormone Balance
Explore how everyday hormone disruptors impact your system, and how to reduce your toxic load with simple, sustainable swaps. We’ll also cover gut and liver support for healthy oestrogen metabolism.
4
Calm the Chaos
Stress isn’t just emotional, it’s biochemical. You’ll learn how cortisol affects your hormones, mood and energy, and how to support your nervous system with breathwork, boundaries, rest and adaptogens.
5
Long-Term Resilience
Perimenopause is a time of risk, but also opportunity. This week focuses on protecting your strength, memory, libido, and cardiovascular health using movement, nutrients and mindset tools.
6
Personalising the Journey
Pull everything together into a personalised plan. Learn when to test, how to choose supplements for maintenance, and when to escalate to BHRT or 1:1 support if needed.
With Dr Amina Davison BMBSGP | Functional Medicine Doctor | Women’s Health Advocate
Hi, I’m Dr Amina!
After nearly two decades in medicine working across general practice, women's health, and Functional Medicine, one thing has become clear:
Too many women are dismissed, misinformed, or left to figure out their hormones alone.
I created the Hormone Harmony Method to change that.
This programme combines the best of Functional Medicine, clinical experience, and whole-person care to guide you through one of the most overlooked transitions in a woman’s life: perimenopause and menopause.
I’m here to help you understand your body, not fight it. And to offer you the structured, compassionate support I wish every woman had.
When you join the Hormone Harmony Method, you get more than just information, you get a step-by-step framework, practical tools, and doctor-led guidance to help you feel better, faster.
Here’s what’s inside:
6 Weeks of Expert Video Modules
Drip-fed weekly to avoid overwhelm, each module includes clear explanations, practical strategies, and mindset support, all in under 30 minutes per week.
Downloadable Worksheets, Food Guides & Symptom Trackers
Designed to help you personalise the journey, reflect on progress, and stay consistent, even on busy days.
Supplement Guidance
Understand which supplements support hormone balance and how to introduce them safely (without wasting money or relying on guesswork).
Tools for Testing (When You’re Ready)
Learn when and how to use Functional Medicine testing like DUTCH, stool analysis, and blood panels.
12 Months’ Access
Revisit modules any time you need a reset. This isn’t about rushing, it’s about building real resilience.
Doctor-Led Teaching Rooted in Functional Medicine
Led by a UK GP and Functional Medicine Doctor who specialises in women’s hormonal health, not influencers or one-size-fits-all protocols.
Is The Hormone Harmony Method
Right for Me?
You’re in your 30s, 40s or 50s and want to feel more energised, clear-headed, and in control
You suspect your hormones are affecting your mood, weight, sleep, or periods
You’re overwhelmed by conflicting advice and want a trusted, structured approach
You’re open to food, lifestyle and supplement strategies- not just prescriptions
You want guidance from a qualified medical professional who understands women’s hormones
You’re ready to stop firefighting symptoms and start working with your body
This might not be for you if…
You’re looking for a quick fix or dramatic detox
You’re unwilling to reflect on your habits or make gradual lifestyle shifts
You only want HRT or BHRT without addressing the bigger picture
You want a rigid meal plan or strict calorie counting
You’re not open to Functional or Lifestyle Medicine approaches
AY, 46
I finally feel like someone explained what’s actually going on with my body and gave me tools that work. I’ve got my energy back, my mood is stable, and I’m sleeping through the night.
LY, 39
No one ever told me that perimenopause could start in your 30s. This course helped me understand my symptoms, and more importantly, what to do about them. I feel clearer, calmer, and in control.
SD, 50
This programme changed everything. It gave me language for what I was feeling, and practical steps to finally move forward (not just survive the day).
Ready to Reclaim Your Energy, Clarity and Confidence?
You don’t have to keep guessing.
You don’t have to push through, put up with it, or be dismissed.
And you don’t have to do it alone.
The Hormone Harmony Method is your step-by-step guide to navigating perimenopause and menopause with clarity, support, and science-backed solutions, all led by a doctor who specialises in women’s hormones.
Whether you’re already on HRT or exploring natural options, this course will help you build a strong foundation for long-term health.
Click below and get started today!