Key Health Tips- June

The 5 Paths of Detoxification

You want to know one of the most miraculous things about your body?It has built-in mechanisms to detoxify all of the crazy chemicals and toxins you encounter every day—even though many of these compounds didn’t even exist through human evolution!

Pretty cool, if you ask me.

Just because we can’t avoid exposure to all environmental pollutants doesn’t mean they need to harm our health. We just need to make sure our body’s natural detoxification systems are working at peak performance. Let’s review the 5 ways your body detoxifies EVERY DAY…

1️⃣ Skin. Your skin is the largest organ of your body! It’s also an excellent outlet for your body to excrete toxins. You can actually excrete some toxins through your sweat that are difficult to eliminate any other way. That’s why sweating it out at the gym or using a sauna are both excellent for your health.

2️⃣ Lungs. Lots of people don’t realise that breathing is another way the body can cleanse. Deep breathing exercises, yoga, and exercise are all excellent ways to boost detoxification through your lungs. Bonus for breathing in fresh forest air.

3️⃣ Liver. Your liver is the central hub of your body’s detoxification processes. Hundreds of enzymes work day and night to neutralise harmful toxins and convert them into forms that you can easily eliminate through the kidneys or bowels. The liver executes so many biochemical pathways that depend on vitamins and nutrients that nutrition is key to supporting liver function.

4️⃣ Bowels. Your bowels don’t only eliminate fibre and bits of undigested food. They also eliminate toxins that have been processed by the liver and prepared for disposal from the body. Regular daily bowel movements are KEY to detoxification. Ways to support this include eating more fibre and drinking plenty of water.

5️⃣ Kidneys. Whereas some toxins tend to be eliminated from the bowels, others are eliminated through urination. This is why it’s so important to stay hydrated. Drink at least half your body weight in ounces (and more if living at a high altitude or exercising).

There you have it! Five cheers for the miraculous methods of your body.

#bodydetoxification #wholehealth #yourbodywillthankyou

10 Nutrients for Liver Health

Your liver is central to your body’s detoxification systems. It neutralises toxins and processes them so they are ready for your body to excrete. To do this, it relies on hundreds of enzymes, nutrients, and biochemical pathways.

To overcome the burden your liver faces in our increasingly toxic world, it could use a little help. Nutrition and supplementation is a great way to support liver function. Here are some top nutrients for liver health:

1️⃣ Vitamins A, C, D, E

2️⃣ B Complex

3️⃣ Magnesium

4️⃣ Selenium

5️⃣ Zinc

6️⃣ Omega-3s

7️⃣ Amino Acids

8️⃣ N-Acetyl Cysteine (NAC)

9️⃣ Choline

🔟 Coenzyme Q10 (CoQ10)

Basically—your liver needs all the essential vitamins, minerals, and amino acids to function. It also benefits from a big boost of antioxidants, which can come from fruits and veggies or supplements.

Don’t want to take piles of pills? No problem. There are some excellent and high-quality supplements that are formulated with many of these nutrients to support daily detoxification. If you’d like to know more, get in touch!

#nutritionalsupplements #liverhealth #liverdetox #healthyliving

How to Dry Skin Brush

Dry skin brushing is a traditional practice that’s gaining popularity and some surprising health benefits! Brushing off the skin exfoliates dead skin cells, promotes blood and lymph circulation, and gives you a moment of self-care.

Here’s a step-by-step guide on how to do it right.